Anxiety Counseling in Austin, TX, and Across Texas

Your mind doesn't clock out. You lie awake replaying the day, or you feel a knot in your chest before you can say why. Anxiety can look different for everyone: constant worry about work, money or family, a racing heart, or a stomach that never quite settles.

 

If you're a high achiever, anxiety can feel like one mistake away from everything falling apart. I know that voice well, because I'm a recovering perfectionist. Together, we get curious about it instead of fighting it. Two things can be true: you've worked hard for what you've built, and you're allowed to be tired.

 

Sessions are by video, so you can meet with me from anywhere in Texas, Austin included. I see adults only, and you set the pace and decide what to share. Not sure we're a good fit? Start with a free 15-minute phone consult.