hi there!
I'M MICHELLE
Welcome! I'm a licensed therapist based in the vibrant city of Austin, Texas.
Parenting is a wonderful, magical, insanely difficult journey. The day to day challenges can be overwhelming, especially when coupled with your own experiences and expectations from growing up. I'm here to validate where you're coming from, as well as help you create change and lessen anxiety.
I'm passionate about helping parents of all kinds - whether you're a mom, dad, seasoned parent, new parent, or single parent. I'm also LGBTQ+ affirming and neurodivergent affirming.
Outside of work, I love spending time outside, whether exploring the greenbelt or swimming at one of Austin's natural watering holes. I can also be found trying one of the many new restaurants with my husband and daughter.
THERAPEUTIC APPROACH
I'm very relational based, as change is not possible without a trusting, healthy connection between the therapist and client.
Through unconditional acceptance, we will explore your thoughts, emotions, and aspirations, creating a safe and non-judgmental space for self-expression and growth.
I specialize in Person-centered Therapy, a compassionate approach that values your unique experiences and perspectives. I also practice Internal Family Systems, a method that helps you make peace with all the different parts of yourself, including those that feel limiting. Additionally, I use various other evidence-based therapy methods, tailoring my support to meet each client’s specific needs.
Examples of methods I utilize are:
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Person Centered Therapy
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Internal Family Systems (Parts therapy)
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Sandtray Therapy
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Positive Discipline
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Child Centered Therapy
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Attachment Therapy
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Relational Therapy
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Somatic Parts Work
CREDENTIALS
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Licensed Professional Counselor (LPC)
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Certified Clinical Sandtray Therapist (CCST)
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M.A. in Counseling - Texas State University
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B.A. in Psychology - University of Texas (hook 'em!)
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Certified Positive Discipline Educator
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Gottman Level 1 Trained
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Child/Parent Relationship Therapy