Anxiety Therapy for Parents in Austin, TX
You're doing so much for everyone else. This is the one place that's just for you.
DOES ANY OF THIS SOUND FAMILIAR?
You're anxious and overwhelmed and some days it feels like you're just white-knuckling your way through parenthood.
You're hanging on by a thread. You're doing everything for everyone and running on empty and you can't remember the last time something felt just for you.
You're still carrying your birth experience. Maybe it didn't go the way you expected, or you're holding feelings you haven't been able to name yet, let alone process.
You lose your temper with your kids and the guilt afterward is almost worse than the moment itself. You know you don't want to be that parent. You just don't know how to stop.
If any of this sounds familiar, you're in the right place.
This Is Where Things Start to Shift
Sessions with me are warm, collaborative, and completely judgment free. We follow your lead and go where you need to go. Some clients want to understand the roots of their patterns. Some want practical tools for the hard moments in the trenches. Most want both. We'll figure out together what works for you.
I'm a parent too, which means I'm not sitting across from you with a blank expression waiting for you to perform your healing on schedule. I know what it feels like to love your kids with everything you have and still have days where everything feels like too much. That understanding is in the room with us every single session.
You've spent so long taking care of everyone else. This is the one place that's just for you.
I offer a free 15 minute phone consult to help you see if I’m a good fit for you.
COVERED by INSURANCE
*If you are not using insurance, please see session prices below.
INDIVIDUAL THERAPY
A dedicated space that's entirely yours. We'll work through what's keeping you stuck, at your pace, without judgment.
$155
I offer a free 15 minute phone consult to help you see if I’m a good fit for you.